Meditation: Returning to Now

While health tends to be thought of as solely physical, meditation can open people up to how much control they can have over their own health and life by taming their mind.

Candia Ludy, the director
of the Pema Karpo Meditation Center, a Tibetan Buddhist- based meditation center in Memphis, said meditation can help people with different things depending on why they chose to begin the practice.

Read more at Focus Mid-South.

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